{"id":11290,"date":"2026-01-24T20:48:55","date_gmt":"2026-01-24T20:48:55","guid":{"rendered":"https:\/\/www.costamedicalservices.com\/?page_id=11290"},"modified":"2026-01-25T13:45:53","modified_gmt":"2026-01-25T13:45:53","slug":"elementor-11290","status":"publish","type":"page","link":"https:\/\/www.costamedicalservices.com\/sv\/elementor-11290\/","title":{"rendered":"Elementor #11290"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11290\" class=\"elementor elementor-11290\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44dd5c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44dd5c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-324ef53\" data-id=\"324ef53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9c1e7e elementor-widget elementor-widget-html\" data-id=\"d9c1e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ================= BMI CALCULATOR (Metric + Imperial) ================= -->\n<div class=\"cms-bmi-card\" id=\"cms-bmi-calculator\">\n  <style>\n    #cms-bmi-calculator.cms-bmi-card{\n      border:1px solid rgba(15,23,42,.15);\n      border-radius:14px;\n      padding:16px;\n      max-width:560px;\n      background:#fff;\n      font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial;\n      color:#0f172a;\n    }\n    #cms-bmi-calculator h3{ margin:0 0 8px 0; font-size:18px; }\n    #cms-bmi-calculator p{ margin:6px 0 12px; font-size:14px; color:rgba(15,23,42,.85); }\n    #cms-bmi-calculator .row{ display:flex; gap:10px; flex-wrap:wrap; margin:10px 0; }\n    #cms-bmi-calculator label{ font-size:13px; display:block; margin:0 0 6px; }\n    #cms-bmi-calculator input, #cms-bmi-calculator select{\n      width:100%;\n      padding:10px 12px;\n      border:1px solid rgba(15,23,42,.2);\n      border-radius:10px;\n      font-size:14px;\n      outline:none;\n    }\n    #cms-bmi-calculator .col{ flex:1 1 160px; min-width:160px; }\n    #cms-bmi-calculator .btn{\n      display:inline-flex; align-items:center; justify-content:center;\n      padding:10px 14px; border-radius:12px; border:0;\n      cursor:pointer; font-weight:600; font-size:14px;\n      background:#0ea5e9; color:#fff;\n    }\n    #cms-bmi-calculator .btn:active{ transform:translateY(1px); }\n    #cms-bmi-calculator .btn.secondary{ background:#e2e8f0; color:#0f172a; }\n    #cms-bmi-calculator .result{\n      margin-top:12px;\n      padding:12px;\n      border-radius:12px;\n      background:rgba(2,132,199,.08);\n      border:1px solid rgba(2,132,199,.15);\n      font-size:14px;\n    }\n    #cms-bmi-calculator .muted{ font-size:12px; color:rgba(15,23,42,.65); margin-top:10px; }\n    #cms-bmi-calculator .badge{\n      display:inline-block; padding:3px 8px; border-radius:999px;\n      background:#0f172a; color:#fff; font-size:12px; margin-left:6px;\n      vertical-align:middle;\n    }\n    #cms-bmi-calculator .error{ background:rgba(239,68,68,.08); border-color:rgba(239,68,68,.18); }\n  <\/style>\n\n  <h3>BMI Calculator<\/h3>\n  <p>Enter your height and weight to calculate your Body Mass Index (BMI).<\/p>\n\n  <div class=\"row\">\n    <div class=\"col\">\n      <label for=\"cms-bmi-unit\">Units<\/label>\n      <select id=\"cms-bmi-unit\">\n        <option value=\"metric\" selected>Metric (cm, kg)<\/option>\n        <option value=\"imperial\">Imperial (ft\/in, lb)<\/option>\n      <\/select>\n    <\/div>\n  <\/div>\n\n  <!-- Metric inputs -->\n  <div class=\"row\" id=\"cms-bmi-metric\">\n    <div class=\"col\">\n      <label for=\"cms-height-cm\">Height (cm)<\/label>\n      <input id=\"cms-height-cm\" type=\"number\" inputmode=\"decimal\" min=\"50\" max=\"250\" placeholder=\"e.g., 175\">\n    <\/div>\n    <div class=\"col\">\n      <label for=\"cms-weight-kg\">Weight (kg)<\/label>\n      <input id=\"cms-weight-kg\" type=\"number\" inputmode=\"decimal\" min=\"10\" max=\"400\" placeholder=\"e.g., 78\">\n    <\/div>\n  <\/div>\n\n  <!-- Imperial inputs -->\n  <div class=\"row\" id=\"cms-bmi-imperial\" style=\"display:none;\">\n    <div class=\"col\">\n      <label for=\"cms-height-ft\">Height (ft)<\/label>\n      <input id=\"cms-height-ft\" type=\"number\" inputmode=\"numeric\" min=\"1\" max=\"8\" placeholder=\"e.g., 5\">\n    <\/div>\n    <div class=\"col\">\n      <label for=\"cms-height-in\">Height (in)<\/label>\n      <input id=\"cms-height-in\" type=\"number\" inputmode=\"numeric\" min=\"0\" max=\"11\" placeholder=\"e.g., 9\">\n    <\/div>\n    <div class=\"col\">\n      <label for=\"cms-weight-lb\">Weight (lb)<\/label>\n      <input id=\"cms-weight-lb\" type=\"number\" inputmode=\"decimal\" min=\"22\" max=\"900\" placeholder=\"e.g., 172\">\n    <\/div>\n  <\/div>\n\n  <div class=\"row\">\n    <button class=\"btn\" type=\"button\" id=\"cms-bmi-calc-btn\">Calculate BMI<\/button>\n    <button class=\"btn secondary\" type=\"button\" id=\"cms-bmi-reset-btn\">Reset<\/button>\n  <\/div>\n\n  <div class=\"result\" id=\"cms-bmi-output\" aria-live=\"polite\" style=\"display:none;\"><\/div>\n  <div class=\"muted\">\n    BMI is a screening tool and doesn\u2019t account for muscle mass, age, or body composition.\n    If you\u2019re worried about your health or weight, speak to a clinician.\n  <\/div>\n\n  <script>\n    (function(){\n      const unit = document.getElementById(\"cms-bmi-unit\");\n      const metricWrap = document.getElementById(\"cms-bmi-metric\");\n      const imperialWrap = document.getElementById(\"cms-bmi-imperial\");\n      const out = document.getElementById(\"cms-bmi-output\");\n\n      const hCm = document.getElementById(\"cms-height-cm\");\n      const wKg = document.getElementById(\"cms-weight-kg\");\n      const hFt = document.getElementById(\"cms-height-ft\");\n      const hIn = document.getElementById(\"cms-height-in\");\n      const wLb = document.getElementById(\"cms-weight-lb\");\n\n      function category(bmi){\n        if (bmi < 18.5) return {label:\"Underweight\", badge:\"BMI < 18.5\"};\n        if (bmi < 25) return {label:\"Healthy weight\", badge:\"18.5\u201324.9\"};\n        if (bmi < 30) return {label:\"Overweight\", badge:\"25\u201329.9\"};\n        return {label:\"Obesity\", badge:\"BMI \u2265 30\"};\n      }\n\n      function showError(msg){\n        out.classList.add(\"error\");\n        out.style.display = \"block\";\n        out.innerHTML = msg;\n      }\n\n      function showResult(bmi){\n        const c = category(bmi);\n        out.classList.remove(\"error\");\n        out.style.display = \"block\";\n        out.innerHTML =\n          `<strong>Your BMI:<\/strong> ${bmi.toFixed(1)} <span class=\"badge\">${c.badge}<\/span><br>` +\n          `<strong>Category:<\/strong> ${c.label}`;\n      }\n\n      unit.addEventListener(\"change\", function(){\n        const isMetric = unit.value === \"metric\";\n        metricWrap.style.display = isMetric ? \"\" : \"none\";\n        imperialWrap.style.display = isMetric ? \"none\" : \"\";\n        out.style.display = \"none\";\n        out.classList.remove(\"error\");\n      });\n\n      document.getElementById(\"cms-bmi-calc-btn\").addEventListener(\"click\", function(){\n        out.style.display = \"none\";\n        out.classList.remove(\"error\");\n\n        let bmi = null;\n\n        if (unit.value === \"metric\") {\n          const heightCm = parseFloat(hCm.value);\n          const weightKg = parseFloat(wKg.value);\n          if (!heightCm || !weightKg || heightCm <= 0 || weightKg <= 0) {\n            return showError(\"Please enter a valid height (cm) and weight (kg).\");\n          }\n          const heightM = heightCm \/ 100;\n          bmi = weightKg \/ (heightM * heightM);\n        } else {\n          const ft = parseInt(hFt.value, 10);\n          const inch = parseInt(hIn.value, 10);\n          const lb = parseFloat(wLb.value);\n          if ((!ft && ft !== 0) || (!inch && inch !== 0) || !lb || lb <= 0) {\n            return showError(\"Please enter a valid height (ft\/in) and weight (lb).\");\n          }\n          const totalInches = (ft * 12) + inch;\n          if (totalInches <= 0) return showError(\"Height must be greater than zero.\");\n          bmi = (lb \/ (totalInches * totalInches)) * 703;\n        }\n\n        if (!isFinite(bmi) || bmi <= 0) {\n          return showError(\"Sorry \u2014 something went wrong. Please check the numbers and try again.\");\n        }\n\n        showResult(bmi);\n      });\n\n      document.getElementById(\"cms-bmi-reset-btn\").addEventListener(\"click\", function(){\n        [hCm,wKg,hFt,hIn,wLb].forEach(i => i.value = \"\");\n        out.style.display = \"none\";\n        out.classList.remove(\"error\");\n      });\n    })();\n  <\/script>\n<\/div>\n<!-- ================= END BMI CALCULATOR ================= -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BMI Calculator Enter your height and weight to calculate your Body Mass Index (BMI). Units Metric (cm, kg)Imperial (ft\/in, lb) Height (cm) Weight (kg) Height (ft) Height (in) Weight (lb) Calculate BMI Reset BMI is a screening tool and doesn\u2019t account for muscle mass, age, or body composition. 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