{"id":8800025,"date":"2026-09-09T13:26:28","date_gmt":"2026-09-09T13:26:28","guid":{"rendered":"https:\/\/www.costamedicalservices.com\/spain\/medical-library\/exercise-during-glp-1-treatment\/"},"modified":"2026-09-09T13:26:28","modified_gmt":"2026-09-09T13:26:28","slug":"exercise-during-glp-1-treatment","status":"publish","type":"page","link":"https:\/\/www.costamedicalservices.com\/sv\/spain\/medical-library\/exercise-during-glp-1-treatment\/","title":{"rendered":"Exercise during GLP-1 treatment: strength, cardio and starting safely"},"content":{"rendered":"<style>.entry-title{display:none!important}.cmsarticle{--ink:#103d56;--muted:#647d8b;--blue:#2d78da;--cyan:#1baec5;--green:#16856f;--line:#d9e7ed;--soft:#f3f8fa;--warn:#fff7e8;--rose:#fff3f3;--shadow:0 18px 44px rgba(16,61,86,.11)}\n.cmsarticle,.cmsarticle *{box-sizing:border-box}.cmsarticle 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a{border-radius:13px;background:var(--soft);padding:14px;text-decoration:none;font-size:13px;font-weight:800}.cmsarticle .related a span{display:block;font-size:11px;color:var(--muted);font-weight:600;margin-top:3px}.cmsarticle .reviewer{display:grid;grid-template-columns:70px 1fr;gap:17px;padding:22px;border:1px solid var(--line);border-radius:18px;margin:30px 0 22px;background:#fff}.cmsarticle .avatar{width:70px;height:70px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(145deg,#daf4f7,#e8eefb);font-size:22px;font-weight:900}.cmsarticle .reviewer h3{margin:0 0 3px}.cmsarticle .reviewer p{font-size:14px;color:var(--muted);margin:0}.cmsarticle .seal{display:inline-block;margin-top:8px;color:var(--green);font-size:12px;font-weight:850}.cmsarticle .sources{font-size:14px;color:var(--muted);border-top:1px solid var(--line);padding-top:24px}.cmsarticle .sources h2{font-size:25px;margin-top:0}.cmsarticle .sources li{margin-bottom:9px}.cmsarticle 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21px;background-image:linear-gradient(0deg,rgba(255,255,255,.99) 0%,rgba(255,255,255,.95) 51%,rgba(255,255,255,.06) 75%),var(--hero);background-position:68% center}.cmsarticle .hero h1{font-size:40px}.cmsarticle .dek{font-size:17px}.cmsarticle .layout{gap:26px}.cmsarticle .summary{padding:22px 20px}.cmsarticle article{font-size:16px}.cmsarticle article h2{font-size:28px}.cmsarticle .cards,.cmsarticle .checklist{grid-template-columns:1fr}.cmsarticle .reviewer{grid-template-columns:56px 1fr}.cmsarticle .avatar{width:56px;height:56px;font-size:18px}}\n<\/style>\n<div class=\"cmsarticle\" lang=\"en-GB\">\n<div class=\"page\"><a class=\"back\" href=\"https:\/\/www.costamedicalservices.com\/spain\/medical-library\/\">\u2190 Return to the Medical Library<\/a><\/p>\n<header class=\"hero\" style=\"--hero:url('https:\/\/images.pexels.com\/photos\/6551485\/pexels-photo-6551485.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1200')\">\n<div class=\"hero-copy\">\n<div class=\"eyebrow\">Weight loss \u00b7 medical guide<\/div>\n<h1>Exercise during GLP-1 treatment: strength, cardio and starting safely<\/h1>\n<p class=\"dek\">Physical activity guide during GLP-1 treatment to protect function, strength and health.<\/p>\n<div class=\"tags\"><span>GLP-1 exercise<\/span><span>strength<\/span><span>physical activity<\/span><span>muscle mass<\/span><\/div>\n<div class=\"byline\"><span><strong>Reading:<\/strong> 10 minutes<\/span><span><strong>Updated:<\/strong> August 30, 2026<\/span><span><strong>Medical review:<\/strong> Dr Paola Blanco<\/span><\/div>\n<\/div>\n<\/header>\n<div class=\"layout\">\n<nav class=\"toc\" aria-label=\"Content\"><b>In this article<\/b><a href=\"#resumen\">Summary and conclusions<\/a><a href=\"#s1\">Why moving is still essential<\/a><a href=\"#s2\">A balanced plan<\/a><a href=\"#s3\">How to start if you haven&#8217;t trained for a while<\/a><a href=\"#s4\">Stop signs<\/a><a href=\"#fuentes\">Official sources<\/a><\/nav>\n<article>\n<section class=\"summary\" id=\"resumen\">\n<div class=\"summary-label\">Summary and conclusions<\/div>\n<h2>The essentials in less than a minute<\/h2>\n<ul>\n<li>Physical activity provides benefits even if the scale does not change that week.<\/li>\n<li>Strength work is important to preserve muscle mass and function during weight loss.<\/li>\n<li>Walking, biking, swimming, and other aerobic activities can progress gradually.<\/li>\n<li>Chest pain, fainting, severe shortness of breath, or new symptoms require evaluation before continuing.<\/li>\n<\/ul>\n<\/section>\n<section id=\"s1\">\n<h2>Why moving is still essential<\/h2>\n<p>The authorisations of Wegovy and Mounjaro place them as a complement to a diet with fewer calories and greater physical activity. Exercise improves cardiovascular capacity, strength, mobility, mood and functional maintenance; It is not simply a tool to \u201cburn off\u201d what has been eaten.<\/p>\n<p>The WHO reminds that any amount of activity is better than none and that strengthening benefits everyone.<\/p>\n<\/section>\n<section id=\"s2\">\n<h2>A balanced plan<\/h2>\n<div class=\"table-wrap\">\n<table>\n<caption>Components of an active week<\/caption>\n<thead>\n<tr>\n<th>Component<\/th>\n<th>Examples<\/th>\n<th>Progression<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Aerobic<\/td>\n<td>Walk fast, bike, swim<\/td>\n<td>Increase time before intensity<\/td>\n<\/tr>\n<tr>\n<td>Strength<\/td>\n<td>Machines, bands, weights, body weight<\/td>\n<td>Large muscle groups 2 or more days<\/td>\n<\/tr>\n<tr>\n<td>Mobility<\/td>\n<td>Joint movements and gentle stretches<\/td>\n<td>Regular, without acute pain<\/td>\n<\/tr>\n<tr>\n<td>daily life<\/td>\n<td>Stairs, walks, active movements<\/td>\n<td>Reduce sedentary time<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/section>\n<section id=\"s3\">\n<h2>How to start if you haven&#8217;t trained for a while<\/h2>\n<div class=\"cards\">\n<div class=\"mini\"><b>1<\/b><strong>Base<\/strong><span>10\u201320 minutes of movement tolerable.<\/span><\/div>\n<div class=\"mini\"><b>2<\/b><strong>Regularity<\/strong><span>Repeat before adding intensity.<\/span><\/div>\n<div class=\"mini\"><b>3<\/b><strong>Strength<\/strong><span>Simple technique and gradual progression.<\/span><\/div>\n<\/div>\n<p>If there is nausea or low intake, avoid demanding sessions at times of worse tolerance. Hydrate yourself, do not train on an empty stomach out of obligation and review your medication if there is a risk of hypoglycemia.<\/p>\n<\/section>\n<section id=\"s4\">\n<h2>Stop signs<\/h2>\n<p>Stop exercise and seek evaluation for chest pain, fainting, disproportionate respiratory distress, persistent palpitations, neurological weakness, severe abdominal pain, or signs of dehydration.<\/p>\n<p>Mild muscle pain at the beginning is not the same as acute joint pain or progressive loss of strength. The plan can be adapted; It doesn&#8217;t have to be extreme to be effective.<\/p>\n<\/section>\n<section class=\"related\">\n<h2>Continue on the right route<\/h2>\n<p>Related medical guides and service pages. This article provides general information; treatment and prescribing decisions require an individual medical assessment.<\/p>\n<div class=\"related-grid\"><a href=\"https:\/\/www.costamedicalservices.com\/spain\/weight-loss-injections\/\">weight loss<span>Clinical information and consultation<\/span><\/a><a href=\"https:\/\/www.costamedicalservices.com\/spain\/weight-loss-injections\/\">GLP-1<span>Clinical information and consultation<\/span><\/a><a href=\"https:\/\/www.costamedicalservices.com\/spain\/telehealth\/online-doctor\/\">Online medical consultation<span>Clinical information and consultation<\/span><\/a><\/div>\n<\/section>\n<section class=\"reviewer\">\n<div class=\"avatar\">P.B.<\/div>\n<div>\n<h3>Medically reviewed by Dr Paola Blanco<\/h3>\n<p>Medical reviewer for Costa Medical Services. Clinical coherence, safety and source quality reviewed.<\/p>\n<p><span class=\"seal\">\u2713 Spanish medical registration 292891820 \u00b7 Review August 30, 2026<\/span><\/div>\n<\/section>\n<section class=\"sources\" id=\"fuentes\">\n<h2>Official and clinical sources<\/h2>\n<ol>\n<li><a href=\"https:\/\/www.who.int\/europe\/news-room\/fact-sheets\/item\/physical-activity\">WHO: physical activity<\/a><\/li>\n<li><a href=\"https:\/\/aesan.gob.es\/nutricion\/estrategia-naos\">AESAN: NAOS Strategy<\/a><\/li>\n<li><a href=\"https:\/\/www.ema.europa.eu\/en\/medicines\/human\/EPAR\/wegovy\">EMA: Wegovy EPAR<\/a><\/li>\n<\/ol>\n<p>Regulatory information may change. Before publishing in WordPress, you should double-check the current version of the SmPC and leaflet.<\/p>\n<\/section>\n<section class=\"cta\">\n<h2>Do you need a medical evaluation?<\/h2>\n<p>The consultation is used to review symptoms, history, medication and decide if online management is appropriate or if you need in-person care.<\/p>\n<p><a href=\"https:\/\/www.costamedicalservices.com\/spain\/telehealth\/online-doctor\/\">See medical consultation<\/a><\/section>\n<aside class=\"disclaimer\"><strong>Notice about AI and medical information<\/strong><\/p>\n<p>This article has been prepared with the help of artificial intelligence tools and may contain errors, inaccuracies or omissions. It is provided for general guidance only and is never a substitute for medical advice, examination, diagnosis or the instructions in the package leaflet. Do not start, stop, or modify a medication or delay urgent care based on this content alone.<\/p>\n<\/aside>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"application\/ld+json\" id=\"cms-confirmed-medical-review\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"MedicalWebPage\",\"@id\":\"https:\/\/www.costamedicalservices.com\/spain\/medical-library\/exercise-during-glp-1-treatment\/\",\"url\":\"https:\/\/www.costamedicalservices.com\/spain\/medical-library\/exercise-during-glp-1-treatment\/\",\"inLanguage\":\"en-GB\",\"reviewedBy\":{\"@type\":\"Physician\",\"name\":\"Dr Paola Blanco\",\"identifier\":\"Spanish medical registration 292891820\"},\"lastReviewed\":\"2026-08-30\",\"name\":\"Exercise during GLP-1 treatment: strength, cardio and starting safely\",\"description\":\"Physical activity guide during GLP-1 treatment to protect function, strength and 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