{"id":8810118,"date":"2026-09-09T15:00:11","date_gmt":"2026-09-09T15:00:11","guid":{"rendered":"https:\/\/www.costamedicalservices.com\/portugal\/medical-library\/diet-during-glp-1-treatment\/"},"modified":"2026-09-09T15:00:11","modified_gmt":"2026-09-09T15:00:11","slug":"diet-during-glp-1-treatment","status":"publish","type":"page","link":"https:\/\/www.costamedicalservices.com\/sv\/portugal\/medical-library\/diet-during-glp-1-treatment\/","title":{"rendered":"Eating well during GLP-1 treatment \u2014 Portugal import"},"content":{"rendered":"\n<style>.entry-title{display:none!important}.cmsarticle{--ink:#103d56;--muted:#647d8b;--blue:#2d78da;--cyan:#1baec5;--green:#16856f;--line:#d9e7ed;--soft:#f3f8fa;--warn:#fff7e8;--rose:#fff3f3;--shadow:0 18px 44px rgba(16,61,86,.11)}\n.cmsarticle,.cmsarticle *{box-sizing:border-box}.cmsarticle html{scroll-behavior:smooth}.cmsarticle{margin:0;background:#fff;color:var(--ink);font-family:Inter,Arial,sans-serif;line-height:1.68}.cmsarticle 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span{display:block;font-size:11px;color:var(--muted);font-weight:600;margin-top:3px}.cmsarticle .reviewer{display:grid;grid-template-columns:70px 1fr;gap:17px;padding:22px;border:1px solid var(--line);border-radius:18px;margin:30px 0 22px;background:#fff}.cmsarticle .avatar{width:70px;height:70px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(145deg,#daf4f7,#e8eefb);font-size:22px;font-weight:900}.cmsarticle .reviewer h3{margin:0 0 3px}.cmsarticle .reviewer p{font-size:14px;color:var(--muted);margin:0}.cmsarticle .seal{display:inline-block;margin-top:8px;color:var(--green);font-size:12px;font-weight:850}.cmsarticle .sources{font-size:14px;color:var(--muted);border-top:1px solid var(--line);padding-top:24px}.cmsarticle .sources h2{font-size:25px;margin-top:0}.cmsarticle .sources li{margin-bottom:9px}.cmsarticle .cta{margin-top:34px;padding:27px;border-radius:20px;background:var(--ink);color:#fff}.cmsarticle .cta h2{color:#fff;margin:0 0 7px}.cmsarticle .cta p{color:#c7d9e2}.cmsarticle .cta a{display:inline-block;padding:13px 18px;border-radius:12px;background:var(--blue);color:#fff;text-decoration:none;font-weight:850}.cmsarticle .disclaimer{margin-top:20px;padding:19px 21px;border:1px solid #cfdde4;border-radius:16px;background:#f7fafb;color:var(--muted);font-size:12px;line-height:1.6}.cmsarticle .disclaimer strong{display:block;color:var(--ink);font-size:13px;margin-bottom:5px}.cmsarticle .disclaimer p{margin:0}\n@media(max-width:850px){.cmsarticle .layout{grid-template-columns:1fr}.cmsarticle .toc{position:relative;top:auto}.cmsarticle .cards{grid-template-columns:1fr 1fr}.cmsarticle .related-grid{grid-template-columns:1fr}}\n@media(max-width:560px){.cmsarticle .page{padding:13px 15px 60px}.cmsarticle .hero{min-height:690px;padding:27px 21px;background-image:linear-gradient(0deg,rgba(255,255,255,.99) 0%,rgba(255,255,255,.95) 51%,rgba(255,255,255,.06) 75%),var(--hero);background-position:68% center}.cmsarticle .hero h1{font-size:40px}.cmsarticle .dek{font-size:17px}.cmsarticle .layout{gap:26px}.cmsarticle .summary{padding:22px 20px}.cmsarticle article{font-size:16px}.cmsarticle article h2{font-size:28px}.cmsarticle .cards,.cmsarticle .checklist{grid-template-columns:1fr}.cmsarticle .reviewer{grid-template-columns:56px 1fr}.cmsarticle .avatar{width:56px;height:56px;font-size:18px}}\n<\/style>\n<div class=\"cmsarticle\" lang=\"en-GB\"><div class=\"page\"><a class=\"back\" href=\"https:\/\/www.costamedicalservices.com\/portugal\/medical-library\/\">\u2190 Return to the Medical Library<\/a><header class=\"hero\" style=\"--hero:url('https:\/\/images.pexels.com\/photos\/1640777\/pexels-photo-1640777.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1200')\"><div class=\"hero-copy\"><div class=\"eyebrow\">Weight loss \u00b7 medical guide<\/div><h1>Eating well during GLP-1 treatment<\/h1><p class=\"dek\">How to organize food, protein, fiber, hydration and tolerance during GLP-1 treatment.<\/p><div class=\"tags\"><span>LPG-1 supply<\/span><span>protein<\/span><span>hydration<\/span><span>weight loss<\/span><\/div><div class=\"byline\"><span><strong>Reading:<\/strong> 11 minutes<\/span><span><strong>Updated:<\/strong> August 30, 2026<\/span><span><strong>Medical review:<\/strong> Dr Paulo<\/span><\/div><\/div><\/header><div class=\"layout\"><nav class=\"toc\" aria-label=\"Content\"><b>In this article<\/b><a href=\"#resumen\">Summary and conclusions<\/a><a href=\"#s1\">The medicine does not design the diet<\/a><a href=\"#s2\">Build a useful plate<\/a><a href=\"#s3\">If there is nausea, reflux or fullness<\/a><a href=\"#s4\">Preserve health, not just lower a number<\/a><a href=\"#fuentes\">Official sources<\/a><\/nav><article><section class=\"summary\" id=\"resumen\"><div class=\"summary-label\">Summary and conclusions<\/div><h2>The essentials in less than a minute<\/h2><ul><li>Eating much less does not always mean eating better; With less appetite the importance of choosing nutritious foods increases.<\/li><li>Sufficient protein, plant foods, fiber, hydration, and tolerable portions help sustain the plan.<\/li><li>Very large or fatty meals can worsen nausea in some people.<\/li><li>The regimen should be adapted if there is diabetes, kidney disease, pregnancy, eating disorder or other clinical need.<\/li><\/ul><\/section><section id=\"s1\"><h2>The medicine does not design the diet<\/h2><p>GLP-1-related treatments can reduce appetite and intake, but do not guarantee sufficient protein, vitamins, fiber, or hydration. When total volume decreases, each choice counts more.<\/p><p>AESAN&#8217;s NAOS strategy promotes a varied, balanced and moderate diet along with physical activity. During treatment, this principle is maintained, with adjustments according to tolerance and needs.<\/p><\/section>\n<section id=\"s2\"><h2>Build a useful plate<\/h2><div class=\"table-wrap\"><table><caption>A flexible structure for main meals<\/caption><thead><tr><th>Component<\/th><th>Examples<\/th><th>Objective<\/th><\/tr><\/thead><tbody><tr><td>Vegetables and vegetables<\/td><td>Cooked or raw according to tolerance<\/td><td>Fiber, micronutrients and volume<\/td><\/tr><tr><td>Protein<\/td><td>Fish, eggs, legumes, dairy products, lean meats<\/td><td>Help preserve tissue and satiety<\/td><\/tr><tr><td>Quality hydrate<\/td><td>Potato, rice, oatmeal, whole wheat bread<\/td><td>Energy and adhesion<\/td><\/tr><tr><td>Fats<\/td><td>Olive oil, nuts<\/td><td>Nutritional quality in tolerable quantities<\/td><\/tr><\/tbody><\/table><\/div><p>It is not necessary to turn each dish into an exact formula. The employer must be able to maintain and respect culture, budget, schedules and preferences.<\/p><\/section>\n<section id=\"s3\"><h2>If there is nausea, reflux or fullness<\/h2><div class=\"checklist\"><div class=\"check\">Smaller, slower meals<\/div><div class=\"check\">Avoid lying down right after<\/div><div class=\"check\">Drink regularly in sips<\/div><div class=\"check\">Record foods that worsen symptoms<\/div><\/div><p>Very fatty, large or fast meals may be worse tolerated. If there is repeated vomiting, inability to hydrate, severe pain or signs of dehydration, you should consult.<\/p><\/section>\n<section id=\"s4\"><h2>Preserve health, not just lower a number<\/h2><p>Stall speed should not become a competition. An adequate plan looks at energy, strength, digestion, sleep, blood tests when appropriate, and relationship with food. Excessively rapid weight loss may be a signal to review intake and dosage.<\/p><div class=\"warning\"><h3>Individual attention<\/h3><p>People with kidney disease, treated diabetes, pregnancy, a history of eating disorders or special nutritional needs should receive adapted guidance.<\/p><\/div><\/section><section class=\"related\"><h2>Continue on the right route<\/h2><p>Related medical guides and service pages. This article provides general information; treatment and prescribing decisions require an individual medical assessment.<\/p><div class=\"related-grid\"><a href=\"https:\/\/www.costamedicalservices.com\/portugal\/weight-loss-injections\/\">weight loss<span>Clinical information and consultation<\/span><\/a><a href=\"https:\/\/www.costamedicalservices.com\/portugal\/weight-loss-injections\/\">GLP-1<span>Clinical information and consultation<\/span><\/a><a href=\"https:\/\/www.costamedicalservices.com\/portugal\/telehealth\/online-doctor\/\">Online medical consultation<span>Clinical information and consultation<\/span><\/a><\/div><\/section><section class=\"reviewer\"><div class=\"avatar\">P.<\/div><div><h3>Medically reviewed by Dr Paulo<\/h3><p>Medical reviewer for Costa Medical Services. Clinical coherence, safety and source quality reviewed.<\/p><span class=\"seal\">\u2713 Ordem dos M\u00e9dicos Portugal 69376 \u00b7 Review August 30, 2026<\/span><\/div><\/section><section class=\"sources\" id=\"fuentes\"><h2>Official and clinical sources<\/h2><ol><li><a href=\"https:\/\/aesan.gob.es\/nutricion\/estrategia-naos\">AESAN: NAOS Strategy<\/a><\/li><li><a href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/docs\/documentos\/nutricion\/RECOMENDACIONES_DIETETICAS.pdf\">AESAN: dietary recommendations<\/a><\/li><li><a href=\"https:\/\/www.ema.europa.eu\/en\/medicines\/human\/EPAR\/wegovy\">EMA: Wegovy EPAR<\/a><\/li><\/ol><p>Regulatory information may change. Before publishing in WordPress, you should double-check the current version of the SmPC and leaflet.<\/p><\/section><section class=\"cta\"><h2>Do you need a medical evaluation?<\/h2><p>The consultation is used to review symptoms, history, medication and decide if online management is appropriate or if you need in-person care.<\/p><a href=\"https:\/\/www.costamedicalservices.com\/portugal\/telehealth\/online-doctor\/\">See medical consultation<\/a><\/section><aside class=\"disclaimer portugal-note\"><strong>Information for patients in Portugal<\/strong><p>Medicine availability, approved indications and dispensing requirements may differ by country. For Portugal, current regulatory information should be checked with <a href=\"https:\/\/www.infarmed.pt\/\">INFARMED<\/a>, and treatment must be assessed individually.<\/p><\/aside><aside class=\"disclaimer\"><strong>Notice about AI and medical information<\/strong><p>This article has been prepared with the help of artificial intelligence tools and may contain errors, inaccuracies or omissions. It is provided for general guidance only and is never a substitute for medical advice, examination, diagnosis or the instructions in the package leaflet. Do not start, stop, or modify a medication or delay urgent care based on this content alone.<\/p><\/aside><\/article><\/div><\/div><\/div>\n\n\n\n<script type=\"application\/ld+json\" id=\"cms-confirmed-medical-review\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"MedicalWebPage\",\"@id\":\"https:\/\/www.costamedicalservices.com\/portugal\/medical-library\/diet-during-glp-1-treatment\/\",\"url\":\"https:\/\/www.costamedicalservices.com\/portugal\/medical-library\/diet-during-glp-1-treatment\/\",\"inLanguage\":\"en-GB\",\"reviewedBy\":{\"@type\":\"Physician\",\"name\":\"Dr Paulo\",\"identifier\":\"Ordem dos M\u00e9dicos Portugal 69376\"},\"lastReviewed\":\"2026-08-30\",\"name\":\"Eating well during GLP-1 treatment\",\"description\":\"How to organize food, protein, fiber, hydration and tolerance during GLP-1 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